EDIS Update

Alimentación Saludable: Recetas que no requieren cocción (FCS8693Span/FY695)

May 11th, 2012
Topic(s):Aging & Caregiving, Health & Nutrition, Spanish Language

Pruebe estas recetas rápidas y fáciles de preparar para comidas saludables y balanceadas. ¡No hay necesidad de cocinar! This 2-page fact sheet was written by Jennifer Hillan y Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy695

Healthy Eating: No-Cook Recipes (FCS8693/FY694)

May 11th, 2012
Topic(s):Aging & Caregiving, Health & Nutrition

Try these quick, easy recipes for balanced, healthy meals. No cooking required! This 2-page fact sheet was written by Jennifer Hillan and Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy694

Alimentación Saludable: Juego de letras de bebidas saludables (FCS80015Span/FY1317)

May 10th, 2012
Topic(s):Aging & Caregiving, Health & Nutrition, Spanish Language

¡Escriba en orden los nombres de las bebidas que se dan a continuación y determine cuáles puede beber a cualquier hora y cuáles debe limitar!This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1317

Alimentación Saludable: ¡Cambie su desayuno! (FCS80006Span/FY1299)

May 10th, 2012
Topic(s):Aging & Caregiving, Health & Nutrition, Spanish Language

¿Está cansado de desayunar lo mismo todos los días? ¡Pruebe algunas de estas ideas que podría encontrar un nuevo desayuno y ser su favorito! This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1299

Healthy Eating: Cooking for One (FCS80008/FY1302)

May 10th, 2012
Topic(s):Aging & Caregiving, Health & Nutrition

You may think that cooking for one is a difficult task because most recipes are intended to serve four or more people. However, there are things you can do to make cooking for one easy and enjoyable. Inlcudes a table of measurements for reducing recipes. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012. http://edis.ifas.ufl.edu/fy1302

Alimentación Saludable: Cocinando para uno solo (FCS80008Span/FY1303)

May 10th, 2012
Topic(s):Aging & Caregiving, Health & Nutrition, Spanish Language

Podría pensarse que cocinar para uno solo es una tarea difícil ya que la mayoría de recetas están hechas para servir a cuatro o más personas. Sin embargo, hay cosas que puede hacer para que sea más divertido cocinar para uno solo. This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1303

Vida Saludable: DETERMINE su salud nutricional (FCS8547Span/FY1326)

May 10th, 2012
Topic(s):Health & Nutrition, Spanish Language

Muchas veces se ignoran indicadores que muestran que nuestra salud nutricional es deficiente. Este documento ofrece una lista para saber si usted o alguien que usted cuida esta en riesgo nutricional y explica cada indicador de una salud nutricional pobre o mala. This 4-page fact sheet was written by Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy1326

Healthy Eating: The Importance of Eating (FCS80012/FY1310)

May 10th, 2012
Topic(s):Aging & Caregiving, Health & Nutrition

Eating healthy is one of the key ingredients to staying healthy. Complete the fill-in-the-blank activity and reveal the hidden message! This 2-page handout was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1310

Alimentación Saludable: Mejorando sus comidas precocidas (FCS80013Span/FY1313)

May 7th, 2012
Topic(s):Health & Nutrition, Spanish Language

Las comidas precocidas son alimentos que requieren poca preparación. ¡Algunas de estas comidas sólo se calientan y están listas para comérselas en menos de cinco minutos!This 2-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1313

Healthy Eating: No-Cook Breakfast Ideas (FCS80014/FY1314)

May 7th, 2012
Topic(s):Health & Nutrition

Sometimes we get up and don’t feel like cooking breakfast. For those days, here are a few no-cook breakfast ideas. Add a healthy beverage, such as a glass of low-fat milk or 100% fruit or vegetable juice for a complete meal. This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1314

Alimentación Saludable: Ideas para desayunos que no requieren cocción (FCS80014Span/FY1315)

May 7th, 2012
Topic(s):Health & Nutrition, Spanish Language

Hay días que nos levantamos y no queremos hacer el desayuno. Para esos días, le ofrecemos algunas ideas para preparar desayunos sin cocinar. Agregue una bebida saludable como un vaso de leche baja en grasa o un jugo 100% de vegetales o frutas y obtendrá una comida completa. This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, May 2012.
http://edis.ifas.ufl.edu/fy1315

Employer Sponsored Retirement Savings Plans (FCS5258b/FY1286)

May 2nd, 2012
Topic(s):Money Matters

A financially secure retirement is a goal for many workers, and the ability to achieve that plan can be helped by employer-sponsored retirement plans. Learn more in this 3-page fact sheet written by Rachel Dorman, Lisa M. Leslie, Michael S. Gutter, Martie Gillen, and Josephine Turner, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy1286

Healthy Eating: Healthier Beverage Options (FCS80011/FY1308)

May 2nd, 2012
Topic(s):Health & Nutrition

Use this chart to help replace beverages high in sugar or fat with healthier alternatives. Written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012. http://edis.ifas.ufl.edu/fy1308

Alimentación Saludable: Realidades sobre el desayuno (FCS80009Span/FY1305)

May 2nd, 2012
Topic(s):Health & Nutrition, Spanish Language

Este crucigrama incluye realidades sobre el desayuno. Written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1305

Facts about Vitamins (FCS8808/FY890)

May 2nd, 2012
Topic(s):Health & Nutrition

Vitamins are chemical compounds that the body uses in a variety of ways. We need to get vitamins from our diet because we can’t make them in the body. There are 13 different vitamins that have been identified as important nutrients for humans. Learn more in this 3-page fact sheet written by R. Elaine Turner and Wendy J. Dahl, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy890

Individual Retirement Accounts (FCS5258/FY642)

May 2nd, 2012
Topic(s):Money Matters

An individual retirement account (IRA) is a good tool to build retirement funds. This type of account has been offered since 1974 and comes with special tax advantages. An IRA can be opened through a financial institution such as a bank, credit union, mutual fund company, or brokerage firm. Learn more in this 4-page fact sheet written by Rachel Dorman, Lisa M. Leslie, Michael S. Gutter, Martie Gillen, and Josephine Turner, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy642

Healthy Eating: Scrambling for Healthy Beverages (FCS80015/FY1316)

May 2nd, 2012
Topic(s):Health & Nutrition

Unscramble the beverages below and determine which drinks you can have anytime and which ones you should limit! This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy1316

Differences between Green Homebuilders and Traditional Homebuilders (FCS3308/FY1285)

May 2nd, 2012
Topic(s):House & Home, Sustainable Living

Homebuilders are not a homogeneous group. Throughout the majority of the US homebuilding history, homebuilders may have used similar practices and building materials, but homebuilders who build to a “green” standard differ from those who do not. This 3-page fact sheet was written by Randall A. Cantrell, and published by the UF Department of Family Youth and Community Sciences, March 2012.
http://edis.ifas.ufl.edu/fy1285

Alimentación Saludable: Opciones de bebidas más saludables (FCS80011Span/FY1309)

May 2nd, 2012
Topic(s):Aging & Caregiving, Health & Nutrition, Spanish Language

Use este cuadro para ayudarle a remplazar las bebidas altas en azúcar o grasa por bebidas más saludables. This 1-page fact sheet was written by Emily Minton, and published by the UF Department of Family Youth and Community Sciences, March 2012. http://edis.ifas.ufl.edu/fy1309

Healthy Eating: Sixteen Savory Snacks (FCS8697/FY705)

April 23rd, 2012
Topic(s):Aging & Caregiving, Health & Nutrition

Tired of your regular snacks? Here are sixteen snack ideas that are easy to prepare and healthy too! Keep some of these choices handy for the next time you have the snacking urge. This 2-page fact sheet was written by Jennifer Hillan and Linda B. Bobroff, and published by the UF Department of Family Youth and Community Sciences, April 2012.
http://edis.ifas.ufl.edu/fy705

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